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Coping with Perinatal Anxiety

  • 6Steps


This course is a free online program that will send you monthly modules that provide bite sized tools and ideas to help you manage your anxiety. For example, you will be invited to get to know the unique ways in which your nervous system communicates with you, increase your ability to sit with icky feelings, and practice the art of observing and detaching from thoughts.

You can also join this program via the mobile app.




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