THERAPEUTIC E-COURSES

Are you looking for therapeutic tools to help you cope right now? Look no further. We have 5 FREE online courses created by some wonderful therapists, that can help you to build some coping skills for anxiety and mood disorders, develop self-compassion, and cope with that heavy parent guilt! There is something for everyone from Dialectical Behaviour Therapy Skills (DBT) to Expressive Arts Therapy Skills.

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Dialectical Behaviour Therapy for Postpartum Parents

Kristen Bellows, BSW

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Parenting comes with a lot of intense emotions. Fear, excitement, confusion, joy, anger - all of these are normal and to be expected in early parenting (and beyond). And when you add sleep deprivation and a sudden reduction in self-care time, you can suddenly find your emotions escalating quickly.

If that sounds like you, then Dialectical Behaviour Therapy (DBT) skills might just be your new BFF.

Expressive Arts Therapy for Postpartum Mood
Vania Sukola, BASc RP

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Becoming a parent is one of the biggest life transitions a person can go through. We suddenly find ourselves in a whirlwind of dramatic changes to our time, sleep, bodies, relationships, mood, identity, and sense of self.

With so much change so quickly, we can easily feel overwhelmed and emotionally stuck. Expressive arts therapy can help you process feelings and emotions that you can’t seem to name or find the words to express. Because unlike some other forms of therapy, expressive arts allow us to use both hemispheres of the brain – both our logical/rational brain and our emotional/feeling brain.

Cultivating Self

Compassion
Fernanda Villanueva, MSW, RSW

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This course is all about fostering a sense of gentleness and softness in the way that you talk to yourself and care for yourself. If you have been catching yourself being really critical, feel completely out of touch with your wants/needs, and in need of deep restoration, you are gonna love this course.

Because in this series, you will learn how to create a space where you can cultivate more kindness, understanding, and self-compassion in your life.

Parent Guilt: Changing the Story
Olivia Scobie, MA, MSW, RSW, MSP

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This course is for every parent that lives with generalized feelings of guilt, shame, or not being good enough. We get a lot of mixed messages about what it means to be a good parent and could all use a little help making sense of it all.

The program is comprised of six videos with unique topics that are designed to help you change your guilty-parent story to a guilt-free parent story.

Coping with Perinatal Anxiety
Olivia Scobie, MA, MSW, RSW, MSP

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This course is a free online program that will send you monthly modules that provide bite sized tools and ideas to help you manage your anxiety. For example, you will be invited to get to know the unique ways in which your nervous system communicates with you, increase your ability to sit with icky feelings, and practice the art of observing and detaching from thoughts.