Cute Notebooks

THERAPEUTIC E-COURSES

Are you looking for therapeutic tools to help you cope right now? Look no further. We have 5 FREE online courses created by some wonderful therapists, that can help you to build some coping skills for anxiety and mood disorders, develop self-compassion, and cope with that heavy parent guilt! There is something for everyone from Dialectical Behaviour Therapy Skills (DBT) to Expressive Arts Therapy Skills.